Adapted from Sparkpeople member LOSER1231's recipe on Sparkrecipes.com
Yields 6 servings
1 lb frozen boneless skinless chicken breasts
2 cans black beans, rinsed and drained
3/4 cup brown rice
1 1/2 cups frozen corn kernels
16 oz jar of your favorite salsa (green or red)
Place all of this in your slow cooker and cook on low for 4-6 hours. While its a slow cooker recipe, you really want to watch it a bit so the rice doesn't get over cooked and mushy.
Before serving, stir with a fork to break up the chicken. It should shred pretty easily.
Showing posts with label slow cooker. Show all posts
Showing posts with label slow cooker. Show all posts
Sunday, May 30, 2010
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