Sunday, May 30, 2010

Black Bean Chicken

Adapted from Sparkpeople member LOSER1231's recipe on
Yields 6 servings

1 lb frozen boneless skinless chicken breasts
2 cans black beans, rinsed and drained
3/4 cup brown rice
1 1/2 cups frozen corn kernels
16 oz jar of your favorite salsa (green or red)

Place all of this in your slow cooker and cook on low for 4-6 hours. While its a slow cooker recipe, you really want to watch it a bit so the rice doesn't get over cooked and mushy.

Before serving, stir with a fork to break up the chicken. It should shred pretty easily.

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